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ARTIKEL - Mindfulness holds promise for treating depression

4 Feb 2015

 New research suggests that practicing mindfulness may help prevent a relapse into depression.


Depression is not only the most common mental illness, it's also one of the most tenacious. Up to 80 percent of people who experience a major depressive episode may relapse. Drugs may lose their effectiveness     over time, if they work at all.


But a growing body of research is pointing to an intervention that appears to help prevent relapse by altering thought patterns without side effects: mindfulness-based cognitive therapy, or MBCT.....  lees verder >>>

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Impressie: Mijn eerste ervaringen met online sessie mindfulness geven

June 1, 2020

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March 29, 2020

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